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Image by Sherise VD

P Johnson, UK

SportStrong, and Rowan in particular, has enabled me to not only feel stronger but be more confident in the training load i can manage and the events I can enter.
Happy Woman

M Lever, UK

My form on the bike is vastly improved now my core is like a rock! I feel my endurance has improved too. We're now adding leg strength to the routine. My quads are growing :)
Stretching
Cyclist

D Francis, UK

I love the progressive nature of the programme and the tech works like a dream. No hesitation in recommending SportStrong
Running Up the Stairs

G Driver, HK

My sprint Tri times are coming down this season and that's partly due to being stronger, allowing training volume to increase. My customised plan grows with me
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A Svensson, SWE

I'd never tried resistance training before and wow why did I wait?! I am stronger and feel more confident in sport and life. Thank you!
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M Lai, UK

As a very slim person I didn't think I'd get much stronger but have added 2kg of muscle in the past 12 months. And, hey presto, I'm a better cyclist
Stretching
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P Crick, UK

Long distance open water swimming is my thing and I can now handle the long training hours and be more economical. Give SportStrong a try
Smiling Portrait

T Stimson, UK

I take the app with me and use on business trips. The flexible plans allow me to swap from Silver to Elite though the season
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